Mercia welcomed Nutritionist, Dom Haigh to host ‘Food and Mood’ in Hero Wellbeing‘s second webinar.
In recent years, the link between nutrition and mental health has gained considerable interest. Food is the body’s fuel, but it is so much more too.
Watch as Dom will teach you all about the gut-brain axis, the impact of junk food, and why reaching our daily fibre intake not only benefits our digestive health but boosts our happiness too!
Watch hero’s ‘Postive Mindset’ workshop here